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The Positive Influence of Mindfulness on Students Well-Being

Post date: September 11, 2017

Why Students Should Be Mindful Students of colleges have taken part in numerous researches on the impact of mindfulness. Children have recently become the object of studies on mindfulness as well. The article describes the results of the research, which involved not only kids and teenagers but also youngsters. Why It Is Good for Students…

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How To Add More Healthy Fats To Your Diet

Post date: April 23, 2017

Lots of people consider fats to be harmful for our body. However, they are also equally important and useful for us. Although it is believed that fats that are rich in calories shouldn’t be added to our food, many Americans support the idea that there are some fats good for our health. A great number…

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Weight Loss: How Often Should You Weigh Yourself?

Post date: March 24, 2017

You’re trying to lose your weight. You made a conscious effort to start exercising regularly and eat less. You’ve been doing this for awhile, and now it is time to check on your progress. You stand on the scales and what do you see? You’ve lost no weight. Have you ever been in such a…

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How to Stay Fit and Healthy

Post date: March 3, 2017

During the holidays, it can be challenging to stick to your training routine due to all the distractions. But to remain fit no matter all the fuss, you need to know how to get motivated and stay disciplined. In this case, you will certainly reach your fitness goal despite all temptations. Tips to Continue Your…

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