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How To Add More Healthy Fats To Your Diet

Post date: April 23, 2017

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Fats for Your Diet

Lots of people consider fats to be harmful for our body. However, they are also equally important and useful for us. Although it is believed that fats that are rich in calories shouldn’t be added to our food, many Americans support the idea that there are some fats good for our health.

A great number of researchers have discovered that some saturated fats are healthy. Now we would like to tell you that from now and then, you can consume those tasty and flavorful meals that contain fats that are good for our organism.

If our organism doesn’t get enough fats, it simply cannot function normally. As a result, even our brain suffers a lot. Nevertheless, you should keep in mind that moderation is very important.

So, try eating only healthy fats as much as necessary

Olive oil

Most of us buy kitchen oil and think it is the best and healthiest. However, olive oil must be the main ingredient of your diet. Why? It consists of monounsaturated fats that help to decrease cholesterol that is harmful. In addition, there are polyphenols in olive oil. These antioxidants help in preventing damage of cells.

Avocado oil

Avocado oil is another healthy fat that can assist us in satisfying all body needs. It contains a great amount of monounsaturated fats as well as vitamin E. According to numerous studies, avocados are rich in saturated fat, which may lower the level of cholesterol in the human organism. This kind of oil is suitable for any type of cuisine.

Coconut oil

Do you know that coconut oil is also of a great significance to our body. You can buy it in many supermarkets around the country, but it has been more typical product of tropical cultures. 92% of this oil are saturated fats. Most of them are used in the body in order to produce energy. If you want to boost the level of cholesterol, use this oil in sauces or confections.

Ghee oil

Ghee is clarified butter that has been used for many years in medicine. What is more, the Indians cook food adding ghee. Actually, the following fat can be stored at room temperature for a quite long period. There is butyrate in Ghee, an acid that contains vitamin A.

Flaxseed oil

Flaxseed oil is a fat that is rich in the omega-3 acid. This element can help your body to reduce the risk of heart diseases. This fat can be kept only under refrigeration. Its flavor is nutty and very pleasant.

Our organism needs fats as well as other types of food. So, don’t neglect this important ingredient of a healthy diet, as well as our healthy eating tips.

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